20 min stress relief

20 min stress relief.
The inspiration for this short class came to me in March 2020
The Covid pandemic made us all aware that the future is uncertain,and that change is inevitable.
Stress is usually brought on by worry and thoughts of the future or the past.
To be in the present is a gift and the gateway to inner peace.
This class is gentle, easy and calming.Will help you release tension in your mind and body