RELAX-UNWIND (60 min)

$10.00

RELAX – UNWIND 60min  Reduce Stress / Gentle Stretch

A good class to start your practice.
A class you can follow everyday or from time to time
Develop a fit and beautiful body : banish Stress and Tension. 

Experience Peace of Mind
Category: SKU: RELAX-UNWIND-60

Description

Gentle simple class includes:
Relaxation,

Warm ups strengthening & toning
Pranayama (breathing techniques for cleansing respiratory system and lung cleansing.
Asanas/Postures – Sun salutations and variations,
Poses – Mountain,Triangle,Shoulderstand,Plow, Fish,Bow,
Forward bend,Incline plane,Tree,Spinal Twist, Corpse.
Deep Final Relaxation

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