20 min stress relief

$6.00

20 min stress relief.
The inspiration for this short class came to me in March 2020
The Covid pandemic made us all aware that the future is uncertain,and that change is inevitable.
Stress is usually brought on by worry and thoughts of the future or the past.
To be in the present is a gift and the gateway to inner peace.
This class is gentle, easy and calming.Will help you release tension in your mind and body

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RELAX-UNWIND (60 min)

$10.00
RELAX – UNWIND 60min  Reduce Stress / Gentle Stretch

A good class to start your practice.
A class you can follow everyday or from time to time
Develop a fit and beautiful body : banish Stress and Tension. 

Experience Peace of Mind
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